The Green Room
Now Open
The Green Room Now Open
Did you know that we have created a beautiful space
NEXT DOOR?
“the green room”
Reformer Classes
Athletic Vibes
Reformer
50 MINUTE CLASSES
REFORMER SESSIONS focus on improving strength, coordination, balance, mobility & athleticism.
Four different styles all created to meet you where you are and get you where you want to be.
Slow Flow | Flow | Sculpt | Power
These classes are not an entry to working out, but are a fabulous tool to add into your fitness routine.
TRX
45 MINUTE CLASSES
SUSPENSION TRAINING is very similar to the reformer, using functional movements and challenging your core the entire time.
We lose muscle mass and bone density after the age of 30. These workouts will help you to age gracefully!
STRENGTH SESSIONS- weights & low impact cardio
MAT SESSIONS - bodyweight, bands & magic circles
Yoga
60 - 75 MINUTE CLASSES OF ALL STYLES
We all find our “thing”…the workout that makes us feel comfortable but challenged. The hard part is doing the things that aren’t familiar, that may NOT SEEM difficult initially. Sometimes it’s a journey that opens up a new pathway of health. Trust me……
Connecting to your breath while working on flexibility will ease your cortisol levels and muscle soreness from other forms of fitness. These classes will contribute to your overall HEALTH ERA.
Feel the difference.
“I have always loved being there for that AH HA moment. When clients connect to the WHY. The formula is different for everyone.
It cannot be taught, you have to want to find it.”
-Joselynne
Finding your WHY.
All studios began with an idea…
First and foremost Empowered was created to offer a space for excellent instruction and inspiration. This likeminded group of instructors needed a place to call home. Our plan was to offer smart and effective classes on the reformer better than anywhere else in our area. We have officially done just that!
OUR WHY : the reason we as instructors want to share our knowledge, is because we have learned the tools that help us feel INCREDIBLE in our own skin. Tools that eliminate pain, inflammation, brain fog or even self doubt. What if you could find something that you enjoy that can lead to more having more confidence, being more present with our kids and assisting in the glorious process of aging!
Listen, I started out in this business in my early 20s. My personal WHY was very different, Now, in my early 40s I still want to be incredibly FIT but the approach is very different.
That is the amazing part about finding your passion, you can grow and shift with it. The interest is always there. The satisfaction is always there. The clients may change, as do the modalities but that’s the journey. How much can you learn and how well can you relay your gifts to the world!
I am here to offer you that approach. Empowered Pilates is a compilation of all the tools that have helped me on my fitness journey. All of it has been tightly packed into our beautiful two room studio in Milton, GA. What is your WHY? Why are you working out? Why do you take these classes? What do you want to get out of it? What is THE POINT!?
Trust me when I say, you must change your way of thinking before you can change your results. If you want something different you have to be willing to DO SOMETHING DIFFERENT. We’ve got you! Come and join our EMPOWERED FAMILY!
xo Joselynne
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Slow Flow
Our Introductory class.
This session has a more classical tempo - learn proper set up, alignment and execution. It is a great way to explore the reformer, learn our lingo..
*no standing on the reformer*
BEGINNER
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Flow
The Empowered signature class!
An athletic flow with a more upbeat pace. Each session focuses on consistent movement, challenging your strength & coordination.
*recommended that you have a previous fitness routine*
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Sculpt
The Flow class with barre inspired movements off of the reformer!
Get the burn and the shake that you are looking for with some added spice. The tempo if this class is the same as a FLOW
EXPEREINCED
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Power
This athletic reformer session is ENHANCED with cardio, heavier weights and the fastest pace that we offer.
*10 classes at Empowered or teacher recommendation required*
ADVANCED
Levels & Requirements
{previous workout experience required for all reformer classes}
An ATHLETIC spin on traditional Pilates Reformer Classes.
The place where you get all the styles of workouts that fit your body. We offer reformer classes of every level as well as functional training classes, yoga, kids classes & child supervision during your workouts!
Come join us to strengthen, lengthen and improve your quality of life! We promise you will FEEL THE DIFFERENCE.
Meet Joselynne
INSTRUCTOR PAGE COMING SOON!
PACKAGES & PRICING
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4 CLASS PACK
8 CLASS PACK
12 CLASS PACK
16 CLASS PACK
*all have 30 day expirations
STUDENTS 12 classes $12 $144
with a 45 day exp
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DROP IN $18
UNLIMITED MONTH $125
ALL REFORMER PACKAGES ALLOW ACCESS TO ANY YOGA/TRX CLASS
ALL WEEKEND CLASSES FREE UNTIL THE END OF 2024
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REQUEST YOUR GROUP EVENT
plan a girls night, couples class
or weekend workout with your
closest friends!
We can accommodate up to 20 people!
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Kids Movement
Yoga & Pilates
Tumbling
Birthday Parties
Dance Classes
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COMMITMENT PACK
50 Class Pack for $800
6 month exp
“the green room” PACKAGE
10 classes for $150 with a 60 day EXP
good for ANY green room classes
Word on the street.
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"Empowered Pilates is a breath of fresh air. Every teacher has their own unique touch to find your home in a Pilates studio. This place is the real deal."
Pauli Selimo
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"I have become addicted to this studio!! Joselynne the owner is an amazing instructor and so motivating! I never get bored with her classes. First time I’ve stuck to a workout routine and am feeling stronger each day!!! Love love love!."
Olivia Fuhrman
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"The changes I’ve personally experienced are unparalleled. The team at Empowered Pilates ensures every client gets the most out of their time in the studio. You will be challenged and supported every time you walk through the door."
Samantha DuMond